Beans are one of the oldest, most reliable, and most diverse forms of sustenance we use daily to keep us healthy. With their diverse range of flavours and applications, it’s not surprising that beans have become cooking staples in cuisines all over the world. They are used in everyday dishes and can be used in a variety of different ways. Beans are some of the most underrated foods on the planet. They are an excellent sources of dietary fibre, protein, B Vitamins and contain many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help with maintaining a healthy gut.